{"product_id":"foam-roller-trigger-point-massageroller-30-cm","title":"Foam Roller — Trigger Point EVA Massage Roller (30 cm)","description":"\u003cp\u003eA stiff back, tight legs, heavy calves — after exercise or a long day sitting down, your muscles need some maintenance. Foam rolling is the simplest technique for that, and this compact roller makes it even more accessible. The firm EVA foam is lightweight and holds its shape, and the trigger-point profile gives a deeper tissue massage than a smooth roller. At 30 x 8 cm it fits in any gym bag, so your recovery routine simply comes along to the gym, yoga class or holiday. Roll your muscles out gently and feel the tension ease — before or after training, or just on the mat in the evening.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe knobbed profile massages deeper than a smooth roller\u003c\/li\u003e\n\u003cli\u003eLight and compact: your recovery routine goes everywhere with you\u003c\/li\u003e\n\u003cli\u003eShape-retaining EVA foam that stays firm even after months of use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this for me?\u003c\/strong\u003e\u003cbr\u003eDo you practise yoga, pilates, running or strength training? Then a foam roller really belongs in your bag as standard. Also handy for exercises given by your physio.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow quickly will I have it?\u003c\/strong\u003e\u003cbr\u003eUsually 3–8 working days from our EU stock; if your item ships from a warehouse outside the EU, it's typically 7–15 working days. You'll always receive a track \u0026amp; trace code.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if it's not for me after all?\u003c\/strong\u003e\u003cbr\u003eYou have a 14-day cooling-off period. Let us know by email; the direct cost of returning the item is yours to cover — for a parcel this size, usually between €7 and €15. If the product is faulty or wrongly delivered on arrival, we'll cover those costs. See our \u003ca href=\"\/en\/pages\/retourbeleid\"\u003ereturn policy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoesn't foam rolling hurt?\u003c\/strong\u003e\u003cbr\u003eA slightly tender feeling is normal, especially at first. Roll slowly, avoid bones and joints and keep breathing calmly. After a few sessions it starts to feel more and more pleasant.\u003c\/p\u003e\u003ch3\u003eSafety and use\u003c\/h3\u003e\u003cp\u003eDon't roll over bones, joints, the head, the neck, open wounds, varicose veins, inflammation or bruises. Don't use the roller if you have thrombosis, osteoporosis, or during pregnancy, without consulting a doctor first. Use it on a stable, flat surface, check the foam for tears or wear before use, and stop if you feel sharp pain, tingling or dizziness. See \u003ca href=\"\/en\/pages\/productveiligheid\"\u003eProduct safety\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eManufacturer and responsible person\u003c\/h3\u003e\u003cp\u003ePolyValent Payroll B.V. (trading as Welvana), Kempstraat 151, 2572 GD The Hague, Netherlands. Email: Welvana@outlook.com\u003c\/p\u003e\u003ch3\u003eOur guarantee\u003c\/h3\u003e\u003cp\u003eAt Welvana, we choose every product with care. You pay securely and always have a 14-day cooling-off period. Shipping within the EU is always free; outside the EU €19.95. Questions? Our customer service team is happy to help. Rest starts with you.\u003c\/p\u003e","brand":"Welvana","offers":[{"title":"Black","offer_id":57753059918168,"sku":"MSG-FOAMEVA-BLK","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":57753059950936,"sku":"MSG-FOAMEVA-PNK","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":57753059983704,"sku":"MSG-FOAMEVA-BLU","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/8948\/8984\/files\/S17298611848942f2a604d4642588f664X.webp?v=1785752602","url":"https:\/\/welvana.nl\/en\/products\/foam-roller-trigger-point-massageroller-30-cm","provider":"Welvana","version":"1.0","type":"link"}