As soon as the mercury climbs above 25 degrees, the number of badly slept nights rises too. Your body needs to cool down to fall asleep — and that's hard in a stuffy bedroom. These six tips help straight away.
1. Cool your bedroom during the day
Keep windows, curtains and blinds closed on the sunny side during the day. Only air the room late in the evening and early in the morning, when the air outside is cooler than inside.
2. Choose breathable bedding
Cotton and linen breathe; synthetic fabrics trap heat. A silk sleep mask also feels more comfortable in summer than a thick one: silk is light, soft and cool on the skin — and keeps the early morning light out.
3. Use targeted cooling
A fan pointed at your body feels nice, but can cause stiff muscles. Better to aim it across the room, or use a portable neck fan during your evening ritual — that way you cool your neck and head, exactly where it counts.
4. Shower lukewarm, not cold
An ice-cold shower before bed backfires: your body compensates by producing heat. A lukewarm shower lets your skin cool down gradually afterwards — the ideal signal for sleep.
5. Mask summer noises
Open windows mean street noise, birds at 5 a.m. and buzzing mosquitoes. A white noise machine masks those sounds with a constant, soothing hum, and sleep earplugs dampen the rest.
6. Stick to your evening ritual
A fixed ritual matters even more in warm weather: screens off, lights dimmed, ten minutes of relaxation. A breathing lamp helps you settle into calm breathing within a few minutes.
Want to know more about sleeping better, beyond the summer too? Read our 7 proven sleep tips or shop the Sleep & Relaxation collection — free shipping across the EU on Welvana products (Netherlands from €25).
