A massage gun is one of today's most popular recovery tools — and for good reason. But the differences between models are significant. Here's what to look for.
1. Stroke depth and power
Stroke depth (amplitude) determines how deep the massage reaches into your muscles. For light relaxation, 6–8 mm is enough; athletes wanting to treat trigger points will prefer 10 mm or more.
2. Number of speed settings
More settings mean more control: gentle for your neck, powerful for your thighs. Our Massage Gun Pro offers a wide range of speeds, while the compact Mini Massage Gun is ideal on the go and fits easily in your gym bag.
3. Noise level
Cheap models can sound like a power drill. Look for a noise level under 55 dB if you want to massage in front of the TV in the evening.
4. Battery life
A good massage gun lasts 2 to 6 hours per charge — plenty for weeks of use, since a 10–15 minute session a day is enough.
5. Attachment heads
A round head for large muscle groups, a bullet head for trigger points, and a fork head for along the spine: with three attachments you can treat almost everything.
When should you use it?
Before exercise, use it briefly and quickly to activate your muscles; after exercise, go slower and longer to flush out waste products and reduce muscle soreness.
