Red light therapy (also known as photobiomodulation) has made its way from the world of sport and physiotherapy practices into the living room. But what does it actually do?
The principle
Red light (±660 nm) and infrared light (±850 nm) penetrate a few centimetres into skin and muscle tissue. There they stimulate the mitochondria — the tiny power plants of your cells — which kick-starts recovery processes.
What is it used for?
- Muscle recovery: athletes use it before and after training against muscle soreness
- Skin: red light is used for a more even, fresher-looking complexion
- Joints and back: the warmth and increased blood flow can ease stiffness
Important to know: the research is promising but still very much evolving. See it as support, not as a replacement for medical treatment.
Using it at home
You place a red light therapy belt on the area that needs attention — lower back, abdomen or shoulder — for 10–20 minutes a day. Consistency matters more than long sessions: short daily use gives the best results.
The red light therapy belt is currently unavailable. Still want to work on recovery and relaxation at home? Browse the Massage & Recovery collection — free shipping across the EU on Welvana products (Netherlands from €25) and 14 days to change your mind.
