A weighted blanket applies even, gentle pressure across your whole body. Many people find this calming — comparable to a firm hug — and use the blanket for restless sleep, overthinking or simply to unwind faster on the sofa.
The golden rule: around 10% of your body weight
The right weight is the most important choice. The rule of thumb: choose a blanket of around 10% of your body weight.
- If you weigh 50–65 kg → choose around 6 kg
- If you weigh 65–85 kg → choose around 7 to 8 kg
- If you weigh 85 kg or more → choose around 9 to 11 kg
Torn between two weights? Go for the lighter one. A blanket that's too heavy feels more stifling than relaxing.
What else should you look for?
Filling and distribution. Good blankets are filled with glass beads in small pockets, so the weight stays evenly distributed and doesn't slide to one side.
Size. A weighted blanket should fit you, not your bed. Choose a single size, even if you have a double bed — that way the weight stays on your body.
Temperature. Do you sleep hot? Then choose a blanket with a breathable cotton cover, or use the blanket only while winding down before bed.
Who is a weighted blanket suitable for?
Adults who struggle to fall asleep, overthink a lot or toss and turn at night benefit the most. Do not use a weighted blanket with young children, and if you have health concerns (such as breathing or circulation problems), consult a doctor first.
Our recommendation
We don't currently have a weighted blanket in our range. Want to experience the same calming feeling of gentle pressure? Our weighted eye mask works on the same principle for your eyes and forehead, and in the Sleep & Rest collection you'll find more for a better night's sleep. Free shipping across the EU on Welvana products (Netherlands from €25) and 14 days to change your mind.
More tips for a better night's sleep? Read our article Sleep better: 7 proven tips or browse the full Sleep & Relaxation collection.
