A weighted blanket applies even, gentle pressure across your entire body. Many people find this calming — similar to a firm hug — and use the blanket for restless sleep, racing thoughts, or simply to relax faster on the sofa.
The golden rule: around 10% of your body weight
The right weight is the most important choice. Rule of thumb: choose a blanket that's about 10% of your body weight.
- Weigh 50–65 kg → choose around 6 kg
- Weigh 65–85 kg → choose around 7 to 8 kg
- Weigh 85 kg or more → choose around 9 to 11 kg
Torn between two weights? Go for the lighter one. A blanket that's too heavy feels restrictive rather than relaxing.
What else should you look for?
Filling and distribution. Good blankets are filled with glass beads in small compartments, so the weight stays evenly spread and doesn't shift to one side.
Size. A weighted blanket should fit you, not your bed. Choose a single-size blanket even if you have a double bed — that way the weight stays on your body.
Temperature. Do you sleep warm? Choose a blanket with a breathable cotton cover, or only use the blanket while relaxing before bed.
Who is a weighted blanket suitable for?
Adults who struggle to fall asleep, tend to overthink, or lie restlessly at night benefit the most. Don't use a weighted blanket with young children, and if you have health issues (such as breathing or circulation problems), check with a doctor first.
Our recommendation
Take a look at our calming weighted blanket — available in several weights, with evenly distributed glass bead filling. Shipping within the EU is a flat €12.95; outside the EU €19.95, and you get a 14-day trial period, so you can try it at home without worry.
Want more tips for better sleep? Read our article Sleep Better: 7 Proven Tips or browse the full Sleep & Relaxation collection.
