Mindfulness Card Deck — 52 Exercises (Dutch)

You know mindfulness does you good, but apps just feel like another screen, and a course is a big step. This Dutch-language card deck makes it tangible and simple: 52 cards with short mindfulness and breathing exercises. Draw one card each morning or evening and do the exercise — that's all there is to it. From breathing exercises to small tasks that help you see your day with fresh eyes. Because the deck simply sits on your table or nightstand, it naturally reminds you to use it. Also a lovely gift for someone who could use a little more calm.

Why you'll love this

• One card a day: mindfulness without an app or course
• 52 varied exercises — a surprise every day
• In Dutch, clear and easy to put into practice straight away

Frequently asked questions

Is this for me?
Want to start with mindfulness, or keep your existing practice playful? This deck is approachable enough for beginners and fresh enough for the more experienced.

How quickly will it arrive?
Usually 3–8 working days from our EU stock; if your item ships from a warehouse outside the EU, it typically takes 7–15 working days. You'll always receive a track & trace code.

What if it turns out not to be for me?
You have a 14-day cooling-off period. Report your return by email; the direct costs of returning the item are for your own account — for a parcel of this size, typically between €7 and €15. If the product arrives defective or incorrect, we'll cover those costs ourselves. See our returns policy.

What's the best way to use the deck?
Pick a fixed moment — with your coffee, before bed — and draw one card. Do the exercise right away; most take only a few minutes. Consistency works better than doing lots at once.

Safety and use

Do the exercises at your own pace and follow the instructions on the cards. Stop if you feel dizzy, in pain, or unsettled; the exercises do not replace medical or psychological treatment. Store the deck out of reach of young children. See Product safety.

Manufacturer and responsible party

PolyValent Payroll B.V. (trading as Welvana), Kempstraat 151, 2572 GD The Hague, Netherlands. Email: Welvana@outlook.com

Our promise

At Welvana, we select every product with care. You pay securely by card or PayPal and always have a 14-day cooling-off period. Shipping within the EU is always free; outside the EU €19.95. Questions? Our customer service team is happy to help. Calm starts with you.